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Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s any different than that of other similar fruits. Yet the Brazilian population have been eating them for years and one cant help but thank the acai berry has something to do with their incredible body image.
Having more antioxidants than cranberries is saying a lot the latest Agricultural Research Service Report from USDA, containing the results of the most comprehensive analysis of antioxidants in foods, shows cranberries score among the highest of all common fruits on the antioxidant scale. Cranberries have a Oxygen Radical Absorbance Capacity, or ORAC value of 9584 ORAC units per 100 grams of fresh fruit, cranberries have the highest antioxidant capacity when compared to 19 common fruits. So if the acai berry has a larger antioxidant level then cranberries, by default it’s more affective against free radicals and more affective in the aid of weight loss, making the acai berry one of the best foods for weight loss in the world.
