Benefits of Healthy Eating

Benefits of Healthy Eating

Acai contains several substances called anthocyanins and flavonoids.
The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.


"weight loss diet"/


By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer. Free radicals break down cells and eventually put them in a stat in which they don't reproduce the way they once did. This is why your hair turns gray its because the chemicals once produces by the cells in your hair, are not being produced any longer. You see all cells are meant to regenerate forever and repair themselves, but free radicals destroy the regenerative properties of cells and this is what causes you to age. Because acai berry fights off these free radicals its literally slowing down the aging process. This is just one benefit of the Acai berry and even though it doesn't relate to weight loss it defiantly is important. Harvested by Brazilians for hundreds of years, these anti aging berries have kept the population young and vibrant. 
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